Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

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NUTRITION

393kcal
Protein
35.2g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Turkey Sausage

0.63 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir the mixture constantly with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

NUTRITION

393kcal
Protein
35.2g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Turkey Sausage

0.63 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir the mixture constantly with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.