Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Wild salmon pan-seared until golden and served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon filet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
4
Flip the salmon and continue cooking for 3-4 minutes until cooked through to your preference.
5
In a second skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic pan with a tablespoon of water, covering briefly to steam until tender-crisp.
7
Plate the seared salmon alongside the warm brown rice and the garlicky green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy touch.