Grilled Lemon Chicken Breast with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Mixed Greens

Tender chicken breast marinated in fresh lemon and oregano, grilled and served over a bed of crisp mixed greens with a light citrus vinaigrette.

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NUTRITION

182kcal
Protein
21.4g
Fat
7.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

5 Cherry Tomatoes

1/2 cup Cucumber

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PREPARATION

  • 1

    Whisk together half of the lemon juice, a pinch of sea salt, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast in the lemon mixture and let it marinate for 10 minutes at room temperature.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 4

    Grill the chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the outside is slightly charred.

  • 5

    While the chicken rests, whisk the remaining lemon juice with the extra virgin olive oil to create a light dressing.

  • 6

    In a large bowl, toss the mixed greens, halved cherry tomatoes, and sliced cucumber with the prepared dressing.

  • 7

    Slice the rested chicken breast into strips and arrange them over the salad greens before serving.

Grilled Lemon Chicken Breast with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Mixed Greens

Tender chicken breast marinated in fresh lemon and oregano, grilled and served over a bed of crisp mixed greens with a light citrus vinaigrette.

NUTRITION

182kcal
Protein
21.4g
Fat
7.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

5 Cherry Tomatoes

1/2 cup Cucumber

PREPARATION

  • 1

    Whisk together half of the lemon juice, a pinch of sea salt, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast in the lemon mixture and let it marinate for 10 minutes at room temperature.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 4

    Grill the chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the outside is slightly charred.

  • 5

    While the chicken rests, whisk the remaining lemon juice with the extra virgin olive oil to create a light dressing.

  • 6

    In a large bowl, toss the mixed greens, halved cherry tomatoes, and sliced cucumber with the prepared dressing.

  • 7

    Slice the rested chicken breast into strips and arrange them over the salad greens before serving.