Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of salty crumbled feta.

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NUTRITION

182kcal
Protein
17.6g
Fat
9.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

12 grams Crumbled Feta Cheese

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the vegetables.

  • 5

    Using a spatula, gently stir the mixture constantly until the egg whites are fully set and opaque.

  • 6

    Remove from heat immediately to keep the eggs tender.

  • 7

    Transfer to a plate and garnish with the crumbled feta cheese and a pinch of black pepper if desired.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of salty crumbled feta.

NUTRITION

182kcal
Protein
17.6g
Fat
9.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

12 grams Crumbled Feta Cheese

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the vegetables.

  • 5

    Using a spatula, gently stir the mixture constantly until the egg whites are fully set and opaque.

  • 6

    Remove from heat immediately to keep the eggs tender.

  • 7

    Transfer to a plate and garnish with the crumbled feta cheese and a pinch of black pepper if desired.