Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served alongside tender steamed broccoli and finished with a squeeze of bright, zesty lemon.

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NUTRITION

207kcal
Protein
22.8g
Fat
9.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Tilapia Fillet

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Remove the fish from the heat and plate alongside the steamed broccoli.

  • 6

    Garnish with fresh lemon zest and a generous squeeze of lemon juice for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served alongside tender steamed broccoli and finished with a squeeze of bright, zesty lemon.

NUTRITION

207kcal
Protein
22.8g
Fat
9.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Tilapia Fillet

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Remove the fish from the heat and plate alongside the steamed broccoli.

  • 6

    Garnish with fresh lemon zest and a generous squeeze of lemon juice for a bright, clean finish.