Name: Crispy Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.13 cup brown rice; 0.25 cup edamame; 0.5 tsp avocado oil; 1 tsp coconut aminos; 0.5 cup cucumber; 2 medium radishes; 1 sheet nori; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a crispy skin served over fluffy brown rice and vibrant vegetables, drizzled with a savory coconut aminos glaze.

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NUTRITION

Protein

43.9g

Fat

30.0g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.13 cup brown rice

0.25 cup edamame

0.5 tsp avocado oil

1 tsp coconut aminos

0.5 cup cucumber

2 medium radishes

1 sheet nori

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon rests, assemble the bowl by placing the cooked brown rice at the base.
6
Arrange the sliced cucumber, radishes, and shelled edamame over the rice.
7
Place the crispy salmon on top and drizzle with coconut aminos.
8
Garnish with shredded nori and toasted sesame seeds before serving.