NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain pasta

1 cup broccoli florets

0.25 cup plain non-fat Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the pasta according to package directions, adding the broccoli florets during the last 2 minutes of cooking.

• 2

  Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and broccoli.

• 3

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the cubed chicken breast.

• 4

  Season the chicken with sea salt and black pepper, sautéing until golden brown and cooked through, approximately 6-8 minutes.

• 5

  Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

• 6

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until smooth.

• 7

  Add the cooked pasta, broccoli, and yogurt mixture to the skillet with the chicken, tossing gently over low heat until the sauce is velvety and coats every piece.