NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup carrots

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp olive oil

1 tbsp water

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and set it aside on a plate to rest.

• 4

  In the same skillet, add the sliced carrots and water, then cover with a lid for 3 minutes to steam until they are slightly tender.

• 5

  Remove the lid and stir in the sesame oil, grated fresh ginger, and honey.

• 6

  Sauté the carrots for an additional 5 minutes, stirring frequently, until the glaze thickens and the carrots are beautifully caramelized.

• 7

  Slice the rested chicken breast and serve it alongside the glazed carrots, garnishing the entire dish with freshly chopped parsley.