Name: Seared Salmon with Garlic Spinach and Creamy Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Garlic Spinach and Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Creamy Mashed Sweet Potatoes

Pan-seared salmon served alongside garlic-sautéed spinach and velvety mashed sweet potatoes for a clean, nutrient-dense meal.

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NUTRITION

Protein

37.3g

Fat

25.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until fork-tender.
2
Drain the potato and mash thoroughly with Greek yogurt and a pinch of sea salt until velvety.
3
Season the salmon fillet with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
6
Remove the salmon from the pan and add the remaining oil and minced garlic.
7
Add the spinach to the skillet and sauté briefly until just wilted.
8
Plate the mashed sweet potatoes, top with the garlic spinach, and place the salmon on top.