NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

1 tbsp almond butter

0.25 cup fresh blueberries

PREPARATION

• 1

  In a medium bowl, whisk together the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until well combined.

• 2

  Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, mixing thoroughly until a smooth, thick batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the pan.

• 4

  Pour the batter into the skillet to form three or four small pancakes, cooking for 2-3 minutes until bubbles appear on the surface and the edges are set.

• 5

  Carefully flip each pancake and cook for an additional 1-2 minutes until they are golden brown and cooked through.

• 6

  Transfer the pancakes to a plate and top with the almond butter and fresh blueberries before serving.