Name: Fluffy Vanilla Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup egg whites; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp ghee; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Whisked oat and yogurt batter griddled into golden, fluffy pancakes infused with aromatic vanilla and topped with vibrant fresh berries.

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NUTRITION

Protein

54.8g

Fat

7.8g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp ghee

0.5 cup fresh blueberries

1 tbsp pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.
2
Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.
3
Heat a large non-stick skillet over medium-low heat and melt the ghee to coat the surface evenly.
4
Pour the batter into the skillet to form three or four medium pancakes, cooking until small bubbles form on the surface.
5
Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.
6
Transfer the pancakes to a plate and garnish with fresh blueberries and a drizzle of pure maple syrup.