Name: Creamy Chicken Sausage Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz chicken sausage; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 0.5 cup red bell pepper; 0.25 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Sausage Egg Bake

Whisked eggs and Greek yogurt baked with savory chicken sausage and vibrant peppers for a velvety, protein-packed breakfast bake.

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NUTRITION

Protein

43.0g

Fat

33.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz chicken sausage

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.5 cup red bell pepper

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Grease a small oven-safe baking dish with the ghee to ensure the eggs do not stick.
3
In a medium mixing bowl, whisk together the eggs, plain Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.
4
Chop the chicken sausage into bite-sized rounds and finely dice the red bell pepper.
5
Roughly chop the fresh spinach into smaller pieces.
6
Fold the chicken sausage, diced peppers, and chopped spinach into the egg and yogurt mixture until evenly distributed.
7
Pour the contents into the prepared baking dish, smoothing the top with a spatula.
8
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
9
Allow the bake to rest for 5 minutes before slicing into portions and serving.