NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon fillet

2 cup Kale

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt, black pepper, and smoked paprika.

• 2

  Heat half of the olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 3 minutes.

• 4

  Transfer the salmon to a plate and add the remaining olive oil and minced garlic to the same skillet, stirring for 30 seconds until fragrant.

• 5

  Add the chopped kale to the pan and sauté for 2-3 minutes until the leaves are tender and slightly charred at the edges.

• 6

  Stir the lemon juice into the kale to deglaze the pan, then serve the salmon on top of the greens for a fresh and nutrient-dense meal.