Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites served with savory turkey sausage and wilted spinach, topped with sliced avocado for a rich, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
30.7g
Fat
28.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are golden brown and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for about 1 minute until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the mixture until the egg whites are firm, opaque, and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites served with savory turkey sausage and wilted spinach, topped with sliced avocado for a rich, buttery finish.

NUTRITION

413kcal
Protein
30.7g
Fat
28.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are golden brown and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for about 1 minute until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the mixture until the egg whites are firm, opaque, and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado before serving.