Name: Baked Salmon with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Baked Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with crisp-tender green beans and fluffy brown rice, finished with a bright and zesty lemon garlic glaze.

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NUTRITION

Protein

38.6g

Fat

24g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the salmon fillet on one side of the baking sheet and the trimmed green beans on the other side.
3
Whisk together the olive oil, minced garlic, and a pinch of sea salt and pepper in a small bowl.
4
Drizzle the garlic oil mixture evenly over both the salmon and the green beans, tossing the beans slightly to coat.
5
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the green beans are crisp-tender.
6
While the salmon bakes, reheat your pre-cooked brown rice until steaming.
7
Remove the tray from the oven, drizzle everything with fresh lemon juice, and serve the salmon and beans over the bed of fluffy brown rice.