Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and wilted spinach scrambled with fluffy egg whites, served with toasted whole grain bread and creamy avocado.

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NUTRITION

401kcal
Protein
31.9g
Fat
19.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

42g Cooked Turkey Sausage

60g Fresh Spinach

1 slice Whole Wheat Bread

30g Fresh Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with the olive oil and heat over a medium flame.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of sea salt.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and wilted spinach scrambled with fluffy egg whites, served with toasted whole grain bread and creamy avocado.

NUTRITION

401kcal
Protein
31.9g
Fat
19.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

42g Cooked Turkey Sausage

60g Fresh Spinach

1 slice Whole Wheat Bread

30g Fresh Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with the olive oil and heat over a medium flame.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of sea salt.