Name: Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 cups Mixed Berries; 2 tbsp Pumpkin Seeds; 1 tsp Honey

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Chilled Greek yogurt layered with fresh mixed berries and topped with raw pepitas for a satisfyingly nutty crunch.

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NUTRITION

Protein

29.9g

Fat

9.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 cups Mixed Berries

2 tbsp Pumpkin Seeds

1 tsp Honey

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PREPARATION

1
Place half of the Greek yogurt into a glass or small bowl.
2
Add a layer of half the mixed berries over the yogurt.
3
Repeat the layers with the remaining yogurt and berries.
4
Sprinkle the pumpkin seeds evenly over the top layer.
5
Drizzle with honey and serve immediately while chilled.