Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil; 2 tablespoons Greek Yogurt; 1 teaspoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli and a dollop of zesty lemon-herb Greek yogurt.

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NUTRITION

Protein

39.2g

Fat

14.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

2 tablespoons Greek Yogurt

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and toss the broccoli florets with one teaspoon of olive oil, salt, and pepper.
2
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are charred and tender.
3
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6 to 7 minutes per side until cooked through.
4
Prepare the quinoa according to package instructions using water or vegetable broth for added flavor.
5
In a small bowl, whisk together the Greek yogurt and lemon juice to create a bright, creamy finishing sauce.
6
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli, finishing with a dollop of the yogurt sauce.