Name: Ground Beef and Spinach Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 0.5 cup Cooked Brown Rice; 2 cups Baby Spinach; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, grated; 1 tablespoon Coconut Aminos; 0.5 teaspoon Sesame Oil; 2 tablespoons Green Onions, sliced

Ground Beef and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Stir-Fry with Brown Rice

Lean ground beef sautéed with fresh ginger and garlic over a bed of fluffy brown rice and wilted spinach, finished with a savory, toasted sesame glaze.

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NUTRITION

Protein

41.2g

Fat

12.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

0.5 cup Cooked Brown Rice

2 cups Baby Spinach

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Coconut Aminos

0.5 teaspoon Sesame Oil

2 tablespoons Green Onions, sliced

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Drain any excess liquid or fat from the pan to keep the meal clean and lean.
4
Stir in the minced garlic and grated ginger, cooking for about 1 minute until highly fragrant.
5
Add the baby spinach and coconut aminos to the beef mixture, tossing constantly until the spinach is just wilted.
6
Remove the skillet from the heat and drizzle with sesame oil, then fold in the sliced green onions.
7
Serve the beef and spinach stir-fry immediately over the warm cooked brown rice.