YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 tablespoon Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
Trim the ends of the green beans and mince the garlic cloves.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 3-4 minutes until cooked to your preferred level of doneness then remove from the pan.
In the same skillet add the remaining olive oil and sauté the green beans for 3-4 minutes until tender-crisp.
Add the minced garlic to the beans and cook for 1 minute until fragrant.
Plate the salmon alongside the brown rice and garlic green beans finishing with a squeeze of fresh lemon juice.