Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Plain Low-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chopped Walnuts; 1 tbsp Hemp Hearts; 1 tbsp Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with hemp hearts and a drizzle of golden honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.2g

Fat

15.2g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Plain Low-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chopped Walnuts

1 tbsp Hemp Hearts

1 tbsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth.
2
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Spoon half of the protein-yogurt mixture into the bottom of a clear glass or mason jar.
4
Add a layer of half the berries followed by half of the walnuts and hemp hearts for a satisfying crunch.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Finish the parfait with a final sprinkle of nuts and a drizzle of raw honey before serving.