Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

457kcal
Protein
28.7g
Fat
25.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with sea salt and black pepper.

  • 4

    Heat a grill pan over medium-high heat and lightly coat with a small amount of the remaining oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss with the remaining half tablespoon of olive oil and a splash of fresh lemon juice.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

457kcal
Protein
28.7g
Fat
25.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with sea salt and black pepper.

  • 4

    Heat a grill pan over medium-high heat and lightly coat with a small amount of the remaining oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss with the remaining half tablespoon of olive oil and a splash of fresh lemon juice.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean lunch.