YOUR SOLIN GENERATED RECIPE
Creamy Spiced Oatmeal with Caramelized Apples
Simmered oats whisked with egg whites and topped with golden caramelized apples create a protein-packed bowl with a comforting, velvety texture.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup non-fat Greek yogurt
1 medium honeycrisp apple
1 tsp ghee
0.5 tsp ground cinnamon
0.25 tsp ground ginger
0.25 tsp sea salt
0.5 cup water
PREPARATION
Core and dice the honeycrisp apple into small, uniform bite-sized pieces.
Heat the ghee in a small non-stick skillet over medium heat and sauté the apples with half of the cinnamon until they are tender and golden brown.
In a medium saucepan, combine the rolled oats, water, ground ginger, and sea salt, then bring the mixture to a gentle simmer over medium-high heat.
Once the oats begin to soften, reduce the heat to low and slowly whisk in the liquid egg whites in a steady stream.
Continue to whisk the oatmeal constantly for 3 to 4 minutes to incorporate air, creating a voluminous and creamy texture without scrambling the eggs.
Remove the saucepan from the heat and gently fold in the non-fat Greek yogurt until the mixture is completely smooth.
Transfer the oatmeal to a serving bowl and top with the warm caramelized apples and the remaining dusting of cinnamon.