Name: Golden Caramelized Banana Nut Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.5 medium banana; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup oat flour; 1 tbsp chopped walnuts; 1 tsp coconut oil; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Nut Bread

Oven-baked oat and protein batter topped with buttery caramelized bananas and toasted walnuts for a fragrant, cake-like breakfast.

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NUTRITION

Protein

46.0g

Fat

12.7g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

1 tbsp chopped walnuts

1 tsp coconut oil

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or mini loaf pan.
2
In a medium mixing bowl, whisk together the liquid egg whites, one half-banana (mashed), vanilla extract, and protein powder until well combined.
3
Gently stir in the oat flour, ground cinnamon, baking powder, and sea salt until the batter is smooth.
4
Heat the coconut oil in a small non-stick skillet over medium heat and sear the remaining banana slices until they are golden and caramelized.
5
Pour the batter into the prepared baking dish and arrange the caramelized banana slices and chopped walnuts on top.
6
Bake for 20 to 25 minutes until the bread is set in the center and has a beautiful golden-brown finish.