Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo sauce; 0.5 oz shredded sharp cheddar cheese; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken breast baked in a velvety buffalo-yogurt sauce and topped with melted sharp cheddar, served with crisp celery and carrot sticks for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.1g

Fat

15g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo sauce

0.5 oz shredded sharp cheddar cheese

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until well incorporated.
3
Lightly grease a small oven-safe baking dish or ramekin with the avocado oil.
4
Transfer the chicken mixture into the prepared dish, smoothing the top with a spatula.
5
Evenly sprinkle the shredded sharp cheddar cheese over the chicken mixture.
6
Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese is melted and bubbling.
7
Remove from the oven and let cool for 2 minutes.
8
Serve the warm dip alongside fresh celery and carrot sticks for a healthy, high-protein meal.