NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss with arrowroot powder, sea salt, and black pepper until lightly coated.

• 2

  In a small bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli and sliced bell peppers to the same skillet with a splash of water.

• 6

  Sauté the vegetables for 3 to 4 minutes until they are vibrant and tender-crisp.

• 7

  Return the chicken to the pan and pour the honey-garlic sauce over the mixture.

• 8

  Toss everything together for 1 to 2 minutes until the sauce thickens and coats the ingredients in a glossy, sticky glaze.