NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Form the ground turkey into two even patties and season both sides with sea salt and black pepper.

• 2

  Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

• 3

  Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

• 4

  While the vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Sear the turkey patties for 5 to 6 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

• 6

  Transfer the steamed cauliflower to a blender or food processor with the garlic clove and a pinch of salt, then process until smooth and velvety.

• 7

  Serve the seared patties alongside the cauliflower mash and steamed green beans.