Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 teaspoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-rich Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfyingly creamy crunch.

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NUTRITION

Protein

39.1g

Fat

3.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and slightly aerated.
2
If using frozen berries, thaw them slightly in the microwave for 20 seconds to release their natural juices, or use fresh berries if preferred.
3
In a clear glass or mason jar, spoon half of the protein-fortified yogurt mixture into the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a light, nutty texture.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.