Name: Creamy Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 oz light cream cheese; 0.5 cup artichoke hearts; 1 cup fresh baby spinach; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken

Sautéed chicken breast tossed in a velvety spinach and artichoke cream sauce, finished with a sprinkle of salty parmesan for a satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.4g

Fat

15.9g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat Greek yogurt

1 oz light cream cheese

0.5 cup artichoke hearts

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until golden brown and cooked through, about 6 to 8 minutes.
3
Reduce the heat to medium and stir in the minced garlic and chopped artichoke hearts, cooking for 2 minutes until fragrant.
4
Add the fresh baby spinach to the skillet and toss until the leaves are completely wilted.
5
Lower the heat to low and stir in the Greek yogurt, light cream cheese, and grated parmesan until a smooth, creamy sauce forms.
6
Season with sea salt, black pepper, and lemon juice, then serve warm.