Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame oil; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast tossed in a savory sesame glaze and served over fiber-rich brown rice with crisp, colorful vegetables for a satisfying crunch.

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NUTRITION

Protein

56.8g

Fat

18.0g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden and crispy.
4
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just cooked through.
5
Stir in the cooked brown rice, frozen peas and carrots, minced ginger, and garlic.
6
Pour the coconut aminos over the mixture and toss continuously for 3-4 minutes to allow the rice to toast and the flavors to meld.
7
Remove from heat and garnish with sliced green onions and sesame seeds before serving.