NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

0.75 cup Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 3

  Push the potatoes to the side of the skillet and add the ground turkey sausage, breaking it apart with a wooden spoon until browned and fully cooked.

• 4

  Stir in the diced bell peppers and onions, cooking for another 4-5 minutes until the vegetables are soft and fragrant.

• 5

  Season the entire mixture with sea salt, black pepper, and garlic powder, stirring to combine all flavors.

• 6

  Create a small well in the center of the skillet and crack the egg into it.

• 7

  Reduce heat to medium, cover the pan, and cook for 2-3 minutes until the egg white is opaque and the yolk is cooked to your preference.

• 8

  Garnish with fresh chopped parsley and serve directly from the skillet.