NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup egg whites

3 slice bacon

1 cup fresh spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and use the avocado oil to lightly grease two 8-ounce ramekins or small oven-safe dishes.

• 2

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is perfectly crispy.

• 3

  Remove the bacon to a paper towel-lined plate to drain, then chop into small, bite-sized pieces.

• 4

  Divide the fresh spinach evenly between the two ramekins, pressing it down firmly to create a green base for the eggs.

• 5

  Sprinkle the chopped crispy bacon over the spinach layer in both dishes.

• 6

  Pour 0.25 cup of egg whites into each ramekin, then carefully crack 2 whole eggs into each dish on top of the whites.

• 7

  Season the tops with sea salt and black pepper to enhance the natural flavors of the farm-fresh ingredients.

• 8

  Place the ramekins on a rimmed baking sheet and bake for 15 to 20 minutes until the whites are opaque and the yolks are golden and jammy.

• 9

  Remove from the oven and let rest for two minutes before serving directly from the ramekins for a cozy, clean-eating meal.