Name: Golden Herb-Crusted Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp ground turmeric; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Herb-Crusted Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Roasted Chicken and Vegetables

Tender chicken breast roasted with a vibrant turmeric-herb crust alongside crisp-tender broccoli and peppers for a colorful, nourishing meal.

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NUTRITION

Protein

47.3g

Fat

20.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into uniform 1-inch cubes and chop the broccoli and bell peppers into bite-sized pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil, turmeric, oregano, garlic powder, sea salt, and black pepper until well combined.
4
Add the chicken cubes and vegetable pieces to the bowl, tossing thoroughly until every piece is evenly coated in the golden spice oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces so they roast rather than steam.
6
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred, caramelized edges.