Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A pan-seared scramble of egg whites, savory turkey, and wilted spinach, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

343kcal
Protein
31.1g
Fat
15.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey Breast

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey breast to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach until firm.

  • 5

    Remove from heat and fold in the cottage cheese for a rich finish.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A pan-seared scramble of egg whites, savory turkey, and wilted spinach, topped with a dollop of cool, creamy cottage cheese.

NUTRITION

343kcal
Protein
31.1g
Fat
15.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey Breast

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey breast to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach until firm.

  • 5

    Remove from heat and fold in the cottage cheese for a rich finish.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.