Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 second spray Olive Oil Spray

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon with crispy skin served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

38.5g

Fat

13.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 second spray Olive Oil Spray

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water until all liquid is absorbed and the grains are fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Mist a non-stick skillet with olive oil spray and set over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
7
Plate the salmon alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.