Herb-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon seasoned with thyme and lemon, served over hearty brown rice with a side of vibrant, crisp green beans.

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NUTRITION

412kcal
Protein
14.3g
Fat
16.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Dried Thyme

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with dried thyme, salt, and black pepper.

  • 4

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 3-4 minutes per side until the skin is golden and the flesh is cooked through.

  • 6

    Arrange the brown rice and steamed green beans on a plate.

  • 7

    Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.

Herb-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon seasoned with thyme and lemon, served over hearty brown rice with a side of vibrant, crisp green beans.

NUTRITION

412kcal
Protein
14.3g
Fat
16.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Dried Thyme

PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with dried thyme, salt, and black pepper.

  • 4

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 3-4 minutes per side until the skin is golden and the flesh is cooked through.

  • 6

    Arrange the brown rice and steamed green beans on a plate.

  • 7

    Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.