Name: Golden Herb-Crusted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 cup Fresh green beans; 0.25 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken Thighs

Pan-seared chicken thighs coated in a savory almond-herb crust, served with crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

Protein

44.2g

Fat

31.8g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 cup Fresh green beans

0.25 whole Lemon

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PREPARATION

1
Pat the chicken thighs dry with a paper towel to ensure a crispy crust.
2
In a shallow bowl, whisk together almond flour, garlic powder, oregano, salt, and pepper.
3
Dredge each chicken thigh in the flour mixture, pressing firmly so the coating adheres to the surface.
4
Heat avocado oil in a large skillet over medium-high heat until shimmering.
5
Add chicken to the pan and cook for 5-7 minutes per side until the crust is golden brown and internal temperature reaches 165°F.
6
While chicken cooks, steam the green beans for 4-5 minutes until vibrant and slightly tender.
7
Serve the chicken alongside the green beans with a fresh lemon wedge for drizzling.