Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and finished with tangy, crumbled feta cheese.

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NUTRITION

422kcal
Protein
34.9g
Fat
28.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

1.75 oz Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and brown for 3-4 minutes until slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 5

    Gently fold the eggs with the sausage and spinach until set but still moist.

  • 6

    Remove from heat and sprinkle with tangy, crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and finished with tangy, crumbled feta cheese.

NUTRITION

422kcal
Protein
34.9g
Fat
28.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

1.75 oz Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and brown for 3-4 minutes until slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 5

    Gently fold the eggs with the sausage and spinach until set but still moist.

  • 6

    Remove from heat and sprinkle with tangy, crumbled feta cheese before serving.