NUTRITION

SERVINGS

INGREDIENTS

6.3 oz Wild Sockeye Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  While the cauliflower steams, steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, salt, and pepper, blending until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the center is just opaque.

• 7

  Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.