NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Non-fat Greek Yogurt

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, pat the salmon dry with a paper towel and season both sides with salt and pepper.

• 3

  Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

• 4

  Sear the salmon for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

• 5

  Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Remove the salmon from the pan and set aside; in the same pan, add the olive oil, green beans, and minced garlic.

• 7

  Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

• 8

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and a pinch of salt until smooth and creamy.

• 9

  Plate the cauliflower mash and garlic green beans alongside the seared salmon and serve immediately.