Seared Salmon with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

Pan-seared salmon served with oven-roasted broccoli and garlic-infused mushrooms, finished with a perfectly crisp skin and a squeeze of fresh lemon.

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NUTRITION

400kcal
Protein
34.6g
Fat
24.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper and place it skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for 2-3 more minutes.

  • 6

    Remove the salmon from the pan and add the sliced mushrooms and minced garlic, sautéing until they are browned and aromatic.

  • 7

    Serve the salmon immediately alongside the roasted broccoli and garlic mushrooms with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

Pan-seared salmon served with oven-roasted broccoli and garlic-infused mushrooms, finished with a perfectly crisp skin and a squeeze of fresh lemon.

NUTRITION

400kcal
Protein
34.6g
Fat
24.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper and place it skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for 2-3 more minutes.

  • 6

    Remove the salmon from the pan and add the sliced mushrooms and minced garlic, sautéing until they are browned and aromatic.

  • 7

    Serve the salmon immediately alongside the roasted broccoli and garlic mushrooms with a fresh lemon wedge.