Name: Golden Lemon-Herb Roasted Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Golden Lemon-Herb Roasted Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken with Broccoli

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender broccoli florets for a vibrant and nourishing meal.

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NUTRITION

Protein

50.4g

Fat

19.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, black pepper, and red pepper flakes.
3
Place the chicken breast and broccoli florets on the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb mixture over the chicken and broccoli, tossing the vegetables to coat evenly and rubbing the marinade into the chicken.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred and golden.
6
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted broccoli.