Name: Golden Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 1.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp ground turmeric; 1 tsp lemon juice

Golden Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast rubbed with turmeric and garlic, served alongside crisp roasted asparagus with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.0g

Fat

26.2g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp ground turmeric

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place on a baking sheet, drizzling with 0.5 tbsp olive oil and a portion of the sea salt and black pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Season the chicken breast evenly on both sides with garlic powder, turmeric, and the remaining sea salt and black pepper.
5
Heat the remaining 1 tbsp olive oil in a heavy-bottomed skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side until cooked through and beautifully golden.
7
Serve the chicken alongside the roasted asparagus and finish with a drizzle of fresh lemon juice.