Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 1 medium Banana; 1 tsp Ghee; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled protein-packed pancakes topped with warm, buttery caramelized bananas that melt in your mouth for a sweet and satisfying breakfast.

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NUTRITION

Protein

54.9g

Fat

7.9g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 medium Banana

1 tsp Ghee

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Mash half of the banana in a medium bowl until smooth.
2
Whisk in the egg whites, Greek yogurt, and vanilla extract until the mixture is well combined.
3
Stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick batter forms.
4
Heat a large non-stick skillet over medium-low heat and lightly grease with a small amount of the ghee.
5
Scoop the batter onto the skillet to form three or four pancakes, cooking until bubbles appear on the surface.
6
Flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.
7
Slice the remaining half of the banana into rounds and sauté them in a small pan with the remaining ghee until caramelized and golden.
8
Serve the warm pancakes stacked high and topped with the golden caramelized banana slices.