NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 large Egg

1 tbsp Fresh parsley

1 tsp Dried oregano

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

0.13 whole Avocado

2 large Butter lettuce leaves

1 slice Red onion

1 slice Tomato

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, egg, chopped parsley, oregano, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the burgers tough.

• 3

  Form the mixture into one large, thick patty or two smaller patties, pressing a slight thumbprint into the center to ensure even cooking.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the patty in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

• 6

  While the burger cooks, wash and dry the butter lettuce leaves to use as your bun replacement.

• 7

  Slice the avocado, red onion, and tomato into thin rounds.

• 8

  Place the cooked turkey burger onto the lettuce leaves and top with the avocado, onion, and tomato before wrapping tightly and serving.