Name: Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast, diced; 0.6 cup Egg Whites; 1 cup Roasted Sweet Potato cubes; 2 cups Fresh Baby Spinach; 1.75 ounces Sliced Avocado; 2 teaspoons Extra Virgin Olive Oil

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

Fluffy egg whites scrambled with tender grilled chicken and wilted spinach, served alongside roasted sweet potato cubes and creamy avocado.

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NUTRITION

Protein

49.3g

Fat

20g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast, diced

0.6 cup Egg Whites

1 cup Roasted Sweet Potato cubes

2 cups Fresh Baby Spinach

1.75 ounces Sliced Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
2
Roast the sweet potatoes for 20-25 minutes until the edges are golden and tender.
3
While potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.
4
Add the diced grilled chicken and baby spinach to the skillet, sautéing until the spinach is fully wilted.
5
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are soft and fluffy.
6
Plate the egg white and chicken scramble alongside the roasted sweet potatoes.
7
Top the dish with fresh avocado slices and a crack of black pepper before serving.