YOUR SOLIN GENERATED RECIPE
Smoky Sardine and Cottage Cheese Scramble
Pan-seared sardines and fluffy eggs scrambled with creamy cottage cheese and vibrant spinach for a smoky, protein-packed start to your day.
INGREDIENTS
1 tsp Extra virgin olive oil
0.25 cup Red onion
3.75 oz Sardines in water
2 large Eggs
0.5 cup Low-fat cottage cheese
1 cup Fresh baby spinach
0.5 tsp Smoked paprika
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Add the diced red onion and sauté for 3-4 minutes until translucent and fragrant.
Drain the sardines and add them to the skillet, breaking them into smaller chunks with a spatula as they sear.
Whisk the eggs in a small bowl and pour them into the skillet, stirring gently to combine with the onions and sardines.
Fold in the cottage cheese, baby spinach, smoked paprika, sea salt, and black pepper.
Continue to cook, stirring occasionally, until the eggs are just set and the spinach has wilted into the creamy scramble.