Name: Creamy Golden Spiced Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 tbsp hemp seeds; 0.5 tsp ground turmeric; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 pinch black pepper; 1 tsp maple syrup; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal Bowl

Rolled oats simmered with golden turmeric and warming spices, whisked with fluffy egg whites for a velvety texture and topped with cool Greek yogurt.

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NUTRITION

Protein

46.1g

Fat

8.6g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 tbsp hemp seeds

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 pinch black pepper

1 tsp maple syrup

1 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground turmeric, cinnamon, ginger, and black pepper.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed by the oats.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly and vigorously to incorporate them into the oats without scrambling.
4
Continue whisking for 2 to 3 minutes until the oats become thick, creamy, and significantly increased in volume.
5
Remove the saucepan from the heat and stir in the maple syrup to balance the earthy spices.
6
Transfer the oatmeal to a bowl, top with a dollop of nonfat Greek yogurt, and sprinkle with hemp seeds before serving.