Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

438kcal
Protein
44.3g
Fat
22.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cooking so they remain vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or bowl and blend with the Greek yogurt and ghee until smooth and creamy.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

438kcal
Protein
44.3g
Fat
22.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cooking so they remain vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or bowl and blend with the Greek yogurt and ghee until smooth and creamy.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon juice.