Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A quick scramble of fluffy egg whites and wilted spinach served with lean turkey sausage links, highlighting the savory, browned edges of the grilled meat.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
32.8g
Fat
17.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and browned.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula.

  • 5

    Remove from heat once the eggs are firm and fluffy, then season with salt and pepper to taste.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A quick scramble of fluffy egg whites and wilted spinach served with lean turkey sausage links, highlighting the savory, browned edges of the grilled meat.

NUTRITION

310kcal
Protein
32.8g
Fat
17.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and browned.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula.

  • 5

    Remove from heat once the eggs are firm and fluffy, then season with salt and pepper to taste.